Am I allowed to mention the C word? Christmas is only 29 sleeps away, according to my son.

I’ve decided to run a special Big Peace at Christmas programme – for free – my Christmas gift to you.

(Although I am hoping that at the end of the programme that you will make a donation to the Teenage Cancer Trust. My amazing Big Leaping client Lynne McNicoll has just raised £120,000 in one month of fundraising and has just been named as Scotland’s fundraising Volunteer of the Year!)

On the run up to Christmas, you will receive  online coaching programme via  email where you will learn how to:

Train your brain for a default setting for peace.

Stop being a martyr and be a little bit, dare we say it….selfish.

Stop clinging to how you want things to be – lower your standards and watch the quality of our life rise.

Accept Christmas for how it is – in all its wonderful, stressful, lonely, awful, delightful ways.

Know that you can’t keep everyone happy – but you can make yourself happy.

Do something you didn’t think you could – be it eat all the Christmas cake, go on strike, just do what you really want versus what you think you should.