Studies have shown that helping others gives us a ‘helper’s high’ – a physical and emotional sensation of euphoria that lasts for days or even weeks.

Not only that, but the more you do good the more optimistic you will become, you’ll have more energy, better perceived health, better weight control and a greater sense of relaxation – as well as a stronger immune system.

Today – do a good deed for someone. And notice how it makes you feel.